Vegetables , especially non-starchy ones like green beans, broccoli, cucumber, leafy greens, zucchini, mushrooms, asparagus, and tomatoes
Neuron 19(5):10311047 Floriano-Snchez E, Brindis F, Ortega-Cuellar D, Ignacio-Meja I, Moreno-Arriola E, Romero-Morelos P, Ceballos-Vasquez E, Crdova-Espinoza MG, Arregoitia-Sarabia CK, Sandoval-Pacheco R, Carmona-Aparicio L (2018) and N
For skin brightening effects: 500-1000mg daily
If youre traveling, use an insulated cooler or a medication travel case to keep it at the right temperature
However, their popularity has rapidly spread to individuals without obesity or metabolic disorders, who use them off-label to achieve or maintain slimness